This is an experience like no other- you will feel rested, rejuvenated, & your body will begin to reset.
all after one session.
Bring a friend!
The saunas are made for up to 2 people at a time
We Have two types of Sauna sessions
30 Minute
Great for a quick session in between a busy day or after a workout! it is Perfect to get a good sweat going & leave you feeling energized.
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60 Minute
An amazing way to unwind, relax, really work up a great sweat & feel light and rested for whatever the day may bring.
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The saunas provide Light Therapy, Each light’s Color has potent benefits.
Book your session with one color, or auto mode to experience them all.
The Colors & their Benefits
Blue
Very effective for aches & pains, helps with calming the mind, anxiety & sleep
Yellow
Considered the happy color Resembles the sun & helps with bringing joy and also combats seasonal depression
Green
Great for healing & balancing -physical, spiritual healing & life balance
Orange
Helps with improving mood, and physical healing
Violet
Great for relaxing the brain and also helps improve meditation
Red
Promotes Anti-aging and has a powerful energizing effect
The Experience
We provide Bluetooth speakers so you can enjoy your time inside with whatever is your pleasure, some suggestions: meditation music, a podcast, or a great r&b playlist!
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After your session, its recommended to shower with cold water to wake the body up and energize! Hot and cold therapy has been around for centuries & it’s a proven fact to keep the body healthy and boost your immune system.
Sauna Benefits
Pain reliever
Help with joint & nerve pain
Helps with insomnia/helps improve sleep
Helps detox the body from toxins & heavy metals
Improves immune system
Helps with blood flow
Weight loss / can help increase metabolism
can burn up to 600 calories (60-minute session)
Stress reliever
Helps Energize
Improve skin/ help with skin conditions
Releases endorphins to improve mood
While in your personal sauna - feel free to get out as needed drink plenty of water & take a few breaths, and get ready to go back in
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Once the session is over - feel free to head to the shower, and don’t worry about the towels - we clean everything for you - giving you the ultimate relaxation
Heal & Glow Founder
My Name is Erica Gomez, and I have used my experience, working in the wellness industry for half a decade, to bring Heal & Glow to life. As an Esthetician, skincare and all things spa-related have long been my passions. I believe that guiding & educating others that are on their wellness journey is such a big part of serving them. I will make it my priority to give you the best experience at Heal & Glow and meet you with extraordinary service.